Megan fox has a good physical workout performed three times a week:
Resistance exercises with weights
Pilates or swimming
To make this film did a strict diet based on unprocessed foods such as nuts, hazelnuts, eggs and lean meats, carbohydrates consumed as vegetables and fruits.
Complementing consumed 1 tablespoon apple cider vinegar half hour before lunch.
MEGAN FOX DIET: (To lose weight 2 kilos per week)
Breakfast: omelet 2 egg whites hazelnuts + + 4 + 1 infusion unsweetened fruit
Mid Morning: 1 glass of fruit salad.
Lunch: 1 tablespoon apple cider vinegar half hour before lunch. 1/4 skinless grilled chicken + 1 bowl of lettuce, onions, tomatoes, bean sprouts seasoned with salt and olive oil or sunflower oil (1 teaspoon) + Green Tea.
Afternoon: 2 pieces of fruit or carrot and celery sticks
Snack: 1 handful of walnuts + 1 apple + 1 can tuna natural girl + infusion without sugar
Dinner: 200 grams of lean red meat grilled vegetables + 1 bowl of steamed or boiled, seasoned with salt and olive oil or sunflower oil (1 teaspoon).