Mexican actress Megan Fox Diet

Megan FoxMexican actress Megan Fox who triumph in Hollywood, starring in the movie Transformers catapulted her to stardom.

Megan fox has a good physical workout performed three times a week:

Bicycle
Resistance exercises with weights
Pilates or swimming

To make this film did a strict diet based on unprocessed foods such as nuts, hazelnuts, eggs and lean meats, carbohydrates consumed as vegetables and fruits.



Complementing consumed 1 tablespoon apple cider vinegar half hour before lunch.

MEGAN FOX DIET: (To lose weight 2 kilos per week)

Breakfast: omelet 2 egg whites hazelnuts + + 4 + 1 infusion unsweetened fruit

Mid Morning: 1 glass of fruit salad.

Lunch: 1 tablespoon apple cider vinegar half hour before lunch. 1/4 skinless grilled chicken + 1 bowl of lettuce, onions, tomatoes, bean sprouts seasoned with salt and olive oil or sunflower oil (1 teaspoon) + Green Tea.

Afternoon: 2 pieces of fruit or carrot and celery sticks

Snack: 1 handful of walnuts + 1 apple + 1 can tuna natural girl + infusion without sugar

Dinner: 200 grams of lean red meat grilled vegetables + 1 bowl of steamed or boiled, seasoned with salt and olive oil or sunflower oil (1 teaspoon).

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