Meals to lose weight fast is not so. This requires adapting traditional recipes to achieve the goal of losing weight faster. Prepare meals for weight lose can become a difficult task and even annoying, but if you keep in mind certain tips, you can adapt traditional recipes and lose weight faster. Even these recommendations may serve to prevent weight gain after the diet ended.
The recipes for meals to lose weight fast should be an adaptation of traditional recipes.
To reach it is advisable to make certain changes in the ingredients.
A) If you need to replace the butter for cooking oil, corn, sunflower, grape, soybean, or olive. This recommendation is useful addition to flavor.
B) When cooking with oil, use cooking spray.
C) If you use desserts sweeteners in place of sugar.
D) To unify certain foods dietary white sauce can be used in place of whole egg or other high calorie sauces.
E) If you have to prepare meat, opt for those with no visible fat, such as fish, chicken or turkey breast and lean beef.
F) If you want to eat hamburger, prepare yourself choosing meats above.
G) If you crave potato chips, cook them in the oven and spray with vegetable oil.
H) In choosing to eat raw vegetables, prefer the green leaves (those which have fewer calories).
I) When selecting fruits, choose those with negative calories. Such as pineapple, melon, watermelon, strawberries, apples, peaches, kiwi, etc..
J) If you prefer to prepare your meals to lose weight with cheese, opt for low-fat.
K) If you have to prepare a meal with cream, spreadable cheese replace dietary. This is useful for weight loss meals salty and sweet.
L) If you fancy an ice cream dessert, substitute cream for fruit.
M) can be prepared Apart sauces yogurt instead of cream or cheese.
N) If making pasta replace traditional sauces and eat them with steamed vegetables, oil or tomato sauce dietetics. No incorporate cheese.
O) If you fancy pasta pasta chooses simple integrals such as spaghetti or similar.
P) Kitchen replace all integers nonfat products.
Q) If you have to make a dessert with sweet jam, replace nuts or seeds (chia, poppy, sesame, linseed, etc).
A) If you crave sweets, sweets made of gelatin. Son 0% calories and tasty.
S) If you pizza, opt for whole grains, low-fat cheese and a tomato sauce dietetics. You can incorporate vegetables like arugula, tomato, peppers, onion, garlic, parsley or chives.