A) • Preparations integrate these healthy diets to lose weight must be easy to prepare, it opts for foods such as instant soup diet, raw vegetables, fruits, meats (chicken, tuna, two or three slices of ham) grains like rice provide it consume at work soon and without much preparation.
B) • Must be food to maintain their freshness, the foods listed above meet this condition.
C) • For snacks or snacks you can use fresh foods as dietary yogurt, granola bars, nuts, hazelnuts, peanuts, egg, fruits. These foods are easily obtained and preserved.
E) • Important also, avoid crackers or bread, because it is difficult to control the amount you eat, besides not provide satiety, appetite continue because despite having eaten a packet of biscuits.
To carry out these healthy diets for weight loss easy for busy women that food is essential to incorporate, with such features. To better understand that this is one show you: Sample menu of healthy diets for weight loss simple for busy women.
• Breakfast: a cup of tea or coffee, a glass of orange juice, two slices of bread with cheese spread diet.
• Mid-morning: a drinking yogurt diet.
• Lunch: a cup of instant soup diet or a glass of water, a tuna salad, tomato, shredded carrots and lettuce, a fruit.
• Snack: fat yogurt with fruit.
• Afternoon: a piece of cheese diet.
• Dinner: a cup of instant soup diet or a glass of water, a piece of grilled chicken with lemon, artichoke salad, a cup of fruit salad.
This sample menu of healthy diets for weight lose for busy women serves to guide you as you choose to distribute food throughout the day.