After strict diets and the occasional body shape … Do not feel the least lower the tummy? And it turns out that when modeling the body, not just talk about calories, but also the type of power. Very careful! Attention must be paid to avoid those foods which provide only fats and thus to our waist inches, although containing a low calorie level.
Do not miss these foods for flatten tummies, which surely will become our allies to hold the line and in the process, improve our health.
Orange fruits and vegetables: According to recent studies, the best way to reduce inches around the waist is to replace carbohydrates that get sugar and refined grains (like white bread) for fruit and vegetable carbohydrates.
Those orange are the most effective substitutes. Especially because fruits and vegetables are high in fiber, making us feel satisfied longer. Not to mention the high levels of antioxidants, such as vitamin C and beta-carotene, which many studies, help a flat stomach.
A good source of beta carotene, could be found in carrots, cantaloupe, peaches, while vitamin C, oranges, berries, etc., but it is worth remembering that in its natural state (as fruit itself), because in juices, lost many properties.
Lean meats: You should get about 25% of protein in your daily caloric intake. It is therefore important to choose lean, like chicken, fish, nonfat yogurt, skim milk, etc.., To keep down the numbers.
Protein helps satiety, as well as providing a lot of energy to the body without negative effects on weight. According to studies, an additional protein ingested, can be very beneficial in reducing abdominal fat, especially for those who are above 40 years.
Nuts: Not well known, but selenium has positioned itself as an anti-cancer mineral and reducing obesity levels. Certain foods containing it being suggested amount, 55mcg per day.
Among those recommended are nuts (especially hazelnuts), whole grains, poultry, red meat and seafood. More in the case of nuts and seeds, food is rich in vitamin E, which will increase the effectiveness of selenium in our bodies.
The wine: Believe it or not, several studies suggest that this soft drink, can be very beneficial in the waist area, especially in women. Of course, in moderate amounts, up to 4 ounces per day.
The key to losing weight and drinking lies in the philosophy of “less is more”. For while a glass brings great benefits, the excess will go directly to our areas “problem” as well as to bring us an occasional embarrassment.
Fish: Nuncan forget, there is a big difference between good and bad fats. Eat of the good, such as monounsaturated and omega-3, they help keep the line and they will find abundantly in fish, nuts, olive oil and avocados.