Drink 2 liters of water per day, between tea and water you can drink perfectly.
Make a commitment to physical activity at least 3 times a week.
Breakfast: 1 low-fat yogurt with cereal + preferred sweetened infusion.
Mid Morning: 2 kiwis
LUNCH: Media skinless chicken breast grilled with oregano + 4 thick slices of boiled pumpkin seasoned with 1 teaspoon olive oil or sunflower + 2 slices of bread.
Afternoon: 1 gelatin with fruit
Snack: 1 cup nonfat yogurt drinkable.
Dinner: 1 cup of broth diet + 200 gr of lean red meat (beef cuts: peceto, buttock, square edges desgrasando) grilled with onions and peppers mattress to pan + 1 slice of bread. 1 fruit + preferred sweetened infusion.
BREAKFAST: 1 cup skim milk with 2 tablespoons of cereal + herbal tea without sugar.
Mid Morning: 2 halves of grapefruit with sweetener.
LUNCH: Salpicon tuna: 1 small can of tuna with lettuce, tomato, onions, peppers, peas, seeds and nuts (5) or nuts + 2 slices of bread.
Afternoon: 1 egg
Snack: 1 low-fat yogurt + herbal tea without sugar.
Dinner: 100 grams of boiled beans with half a chicken breast grilled, seasoned with 1 teaspoon olive oil or sunflower + 1 slice of bread. Herbal tea without sugar.
BREAKFAST: 1 cup skim milk preferred infusion (coffee, tea, etc.) with sweetener + 1 toast bread with fat spreadable cheese and 1 teaspoon of jam or honey light.
Mid Morning: 1 orange
Lunch: 100 g of pasta stuffed with boiled vegetables without (broccoli, cauliflower, green beans, corn) flavored with 1 tablespoon olive or sunflower oil, salt and pepper.
Afternoon: 5 prunes
SNACK: Infusion preferred sweetener + 2 with whole-grain crackers spread with cream cheese.
DINNER: 1 omelet with 2 eggs (made with nonstick skillet with vegetable spray) with 1 slice of low-fat cheese of 5 x 5 cm + 1 apple. Infusion with sweetener.
BREAKFAST: 1 cup skim milk with sweetener preferred infusion + 3 with bran crackers spread with jam light.
Mid Morning: 1 apple
LUNCH: 2 homemade burgers with lean meat + salad. Infusion of herbs.
Afternoon: 1 low-fat yogurt.
Snack: 1 Milanese soy mustard + herbal tea without sugar.
Dinner: 1 cup of broth diet + lettuce, tomato, onions, peppers + 1 corn + preferred sweetened infusion.
BREAKFAST: 1 cup skim milk or low-fat yogurt preferred infusion + 2 slices of bread with skim ricotta cheese and 1 teaspoon honey.
Mid Morning: 1 gelatin diet with fruits
LUNCH: Spinach scrambled with 1 egg + half skinless chicken breast grilled + 1 apple.
Afternoon: nonfat yogurt
SNACK: Fruit salad without sugar + preferred sweetened infusion.
DINNER: Grated carrot + 2 soy cutlets Neapolitan + infusion with sweetener.