1.The Donut: Right, it’s hard to resist the aroma of a piping hot donuts, but you only need to remember that the donuts are fried, saturated with sugar, flour, let alone trans fats.
If we go to the figures, a glazed donut contains about 200 calories and 12 grams of fat. Those filled cream glazed and, further, an average of 340 calories and 20 grams of fat.
And to make matters worse, these sweet cravings, we will satisfy, because most of their calories from fat. In addition, we are talking about refined sugars, which only helps to raise our glucose into heaven.
2.Burgers: They may be delicious, but better think twice before falling into temptation. Saturated fats, found in hamburgers, are those directly related to heart attacks, strokes and even some cancers.
First things first: First we have white bread (refined carbohydrates), then add processed cheese (saturated fat, trans fat, addition of additives and preservatives) and culminated with a nice piece of fried red meat (cholesterol and saturated fats). By the way, do not forget the condiments and sauces that always accompany such as fattening mayonnaise.
Enough? Well, apparently not, as they almost always come with something extra as famous fries, which are far from taking the place of the portion of vegetables consumed daily.
3.Fried Chicken: Always keep in mind, those cooked foods high in hot oil (in many cases, partially hydrogenated oil), are known for their great tendecia carcinogen, towards obesity and other significant health problems, if consumed regularly .
Enumerate, 10 pieces of chicken nuggets contain 460 calories, 29 grams of fat and 1000 milligrams of sodium. A part chest piece (extra crispy) has about 490 calories, 31 grams of fat and 7 grams of saturated fat.
4.Sugary cereals: Not all cereals are equal and although small claim the more sugar or chocolate flavored, it is best to know that equivalence is equal to that of any dessert. Most cereals are highly processed and are far from the grains of which ever came.
A good and healthy alternative, oats. Just need to remember, if purchased pre-packaged and pre cooked, we must check the label to find no surprises lead to the amounts of sugar that can bring.
5.Processed meats: What fall into this category? Hot dogs, sausages, bacon, sausages generally used some cooked meats and canned goods in short, all processed meat to which has been added sodium nitrite as a preservative.
Well recently, the University of Hawaii (USA) found that sodium nitrite can act as “a precursor to highly carcinogenic nitrosamines – potent cancer-causing chemicals and accelerate the formation and growth of cancer cells throughout the body.”