Fast diet for women

Fast dietMay be every women do not like or do not exercise. Therefore it is necessary to get slim fast diet effective for sedentary women can lose weight without much sacrifice.• Breakfast: a glass of skimmed milk with coffee or tea. Two slices of bread with a slice of low-fat cheese.
Day 1 of the quick diet
• Breakfast: a glass of skimmed milk with coffee or tea. Two slices of bread with a slice of low-fat cheese.
• Mid-morning: a handful of unsalted peanuts.
• Lunch: a cup of broth diet. A portion of minced tuna (tuna with steamed vegetables).



• Snack: yogurt with unsweetened cereals.
• Average afternoon: a piece of low-fat cheese.
• Dinner: a cup of broth diet. Raw vegetable salad with brown rice and a slice of lean ham visible.
Day 2 of the quick diet
• Breakfast: a glass of skimmed milk with coffee or tea. Three rice cakes with ricotta.
• Mid-morning: a handful of nuts.
• Lunch: a cup of broth diet. A veal Milanese. A serving of raw vegetable salad.
• Snack: yogurt. A fruit.
• Average afternoon: a portion of dietary gelatin.
• Dinner: a cup of broth diet. Salad of steamed vegetables with a potato and a boiled egg. A fruit.
Day 3 of the quick diet
• Breakfast: a yogurt with 10 raisins. A fruit. A cup of tea.
• Mid-morning: a small banana immature.
• Lunch: a cup of broth diet. A serving of corn cooked with spinach and white sauce. A fruit.
• Snack: a cup of skim milk with coffee or tea. Two crackers with sweet diet.
• Average afternoon: a piece of low-fat cheese.
• Dinner: One serving of lean beef with raw vegetables. A fruit.
Day 4 of the quick diet
• Breakfast: a glass of skimmed milk with coffee or tea. Two slices of bread with a slice of low-fat cheese.
• Mid-morning: a portion of dietary gelatin.
• Lunch: a cup of broth diet. A serving of cooked vegetables with a cup of vegetables.
• Snack: yogurt with unsweetened cereals.
• Average afternoon: a portion of dietary gelatin.
• Dinner: a cup of vegetable broth. A serving of skinless chicken salad with raw vegetables. A fruit.
Day 5 of the quick diet
• Breakfast: a cup of milk and rolled oats. A fruit.
• Mid-morning: a dietary cereal bar.
• Lunch: a cup of broth diet. A portion of spaghetti with cooked vegetables.
• Snack: yogurt with fruit.
• Average afternoon: a piece of low-fat cheese.
• Dinner: a cup of broth diet. A serving of grilled fish with mashed pumpkin. A fruit.
This sample menu low calorie diet is in a quick and effective. It is essential to take into account the portions and amounts, for therein lies much of the success of the diet. The portions should be small and medium and can not repeat the dish.
If you are sedentary and not physically active, remember that exercise is crucial not only to lose weight but also to improve the quality of life.

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