Diet pasta 2 kilos per week

pasta dietPasta or dough with flour should be removed in any weight loss diet, but many studies find that the dough is not fattening but fatty sauces that accompany it.

With this diet you can lose weight satiating than 2 kg per week depending on each agency and physical activity is performed.

Directions
– Non-alcoholic drinks, sugary powder to prepare, soda, soft light.



– Free drinks: unsweetened Teas: all. Water, water with lemon (excellent diuretic).

– Replace sugar with sweetener.

– Being physically active for at least 30 minutes per day. Exercise can be fragmented in periods of 10 minutes in 3 sessions throughout the day, the results are cumulative.

– If between meals or at snack is hungry should eat 1 protein as: 1 egg, 1 cup milk or cup of tea and sweetener, 1 slice of cream cheese, 1 yogurt, etc..

Monday
BREAKFAST: 1 cup skim milk or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 seasonal fruit

LUNCH: 1 can of tuna natural girl with 100 gr of choice boiled noodles with tomato and oregano salad + 1 gelatin diet

SNACK: Infusion preferred sweetened yogurt + 1

DINNER: Pasta unfilled (100 gr) with zucchini with egg + jelly with fruits

Tuesday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.

LUNCH: Salpicon boiled skinless chicken with carrots, peas, and 1 cup noodles boiled choice, not added grated cheese but pepper.

SNACK: Infusion preferred sweetened yogurt + 1

Dinner: 100 grams of pasta with boiled or steamed vegetables. + 1 cup of fruit salad

Wednesday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.

Lunch: 150 g chicken breast grilled + + raw vegetable salad with fruit jelly

SNACK: Infusion preferred sweetened yogurt + 1

DINNER: 200 gr of gnocchi with mushrooms + green salad.

Thursday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.

LUNCH: 1 homemade burger with steamed vegetables + green salad + 1 cup of fruit salad

SNACK: Infusion preferred sweetened yogurt + 1

Dinner: 150 grams of ravioli (replaced by grated cheese pepper) with spinach with egg + 1 gelatin with fruit

Friday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.

LUNCH: 1 cup of boiled rice with boiled vegetables + 1 fruit

SNACK: Infusion preferred sweetened yogurt + 1

Dinner: 2 slices of pizza + 2 glasses of fruit salad + herbal teas

Saturday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.

LUNCH: 1/4 skinless baked chicken + lettuce, tomato and onions + 1 gelatin

SNACK: Infusion preferred sweetened yogurt + 1

DINNER: 100 gr of spaghetti with natural tuna + salad + tomatoes and onions peaches or fruit

Sunday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station

LUNCH: 1/4 chicken skinless grilled salad + comfortable + 1 serving of ice cream

SNACK: Infusion preferred sweetened yogurt + 1

Dinner: 1 serving of vegetables + tart fruit salad to taste.

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