Pasta or dough with flour should be removed in any weight loss diet, but many studies find that the dough is not fattening but fatty sauces that accompany it.
With this diet you can lose weight satiating than 2 kg per week depending on each agency and physical activity is performed.
Directions
– Non-alcoholic drinks, sugary powder to prepare, soda, soft light.
– Free drinks: unsweetened Teas: all. Water, water with lemon (excellent diuretic).
– Replace sugar with sweetener.
– Being physically active for at least 30 minutes per day. Exercise can be fragmented in periods of 10 minutes in 3 sessions throughout the day, the results are cumulative.
– If between meals or at snack is hungry should eat 1 protein as: 1 egg, 1 cup milk or cup of tea and sweetener, 1 slice of cream cheese, 1 yogurt, etc..
Monday
BREAKFAST: 1 cup skim milk or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 seasonal fruit
LUNCH: 1 can of tuna natural girl with 100 gr of choice boiled noodles with tomato and oregano salad + 1 gelatin diet
SNACK: Infusion preferred sweetened yogurt + 1
DINNER: Pasta unfilled (100 gr) with zucchini with egg + jelly with fruits
Tuesday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.
LUNCH: Salpicon boiled skinless chicken with carrots, peas, and 1 cup noodles boiled choice, not added grated cheese but pepper.
SNACK: Infusion preferred sweetened yogurt + 1
Dinner: 100 grams of pasta with boiled or steamed vegetables. + 1 cup of fruit salad
Wednesday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.
Lunch: 150 g chicken breast grilled + + raw vegetable salad with fruit jelly
SNACK: Infusion preferred sweetened yogurt + 1
DINNER: 200 gr of gnocchi with mushrooms + green salad.
Thursday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.
LUNCH: 1 homemade burger with steamed vegetables + green salad + 1 cup of fruit salad
SNACK: Infusion preferred sweetened yogurt + 1
Dinner: 150 grams of ravioli (replaced by grated cheese pepper) with spinach with egg + 1 gelatin with fruit
Friday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.
LUNCH: 1 cup of boiled rice with boiled vegetables + 1 fruit
SNACK: Infusion preferred sweetened yogurt + 1
Dinner: 2 slices of pizza + 2 glasses of fruit salad + herbal teas
Saturday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station.
LUNCH: 1/4 skinless baked chicken + lettuce, tomato and onions + 1 gelatin
SNACK: Infusion preferred sweetened yogurt + 1
DINNER: 100 gr of spaghetti with natural tuna + salad + tomatoes and onions peaches or fruit
Sunday
BREAKFAST:
1 cup skim or lactose-free (for lactose intolerance) with preferred infusion (coffee, tea, etc..) With sweetener + 1 slice of bread wheat toast with 1 slice of melted fat cheese + 1 fruit station
LUNCH: 1/4 chicken skinless grilled salad + comfortable + 1 serving of ice cream
SNACK: Infusion preferred sweetened yogurt + 1
Dinner: 1 serving of vegetables + tart fruit salad to taste.