Diet for Teenagers

TeenagersA teenager knows why each day there are more young people who are overweight like you?, Here the answers:

• Make little or no physical activity.

• It is too many hours watching TV, video game consoles or computer.

• Come compulsively, without enjoying the food, without even looking at it, just swallow, to reduce anxiety and to top it off he does on the computer, or TV console.



• Fixed to the examples we present our society, sculpted bodies, far from reality, they say not to diet, but then comes out with anorexia or bulimia.

• Problems with your parents, you do not feel understood, they are not listening.

• This results in you, like many other teenagers low self-esteem, starts seclusion, thinking that others will not accept him and there is a vicious circle.

From here I will give you some tips, such as a menu for the diet of a teenager with problems of obesity and overweight, which you can share with your family and you can be a guide for how to be a healthy diet for their age.

Diet for overweight adolescents (methods to lose weight quickly):

Menu Day 1:

• Breakfast: A cup of coffee or tea with skim milk, two pieces of toast with cheese spread, sweet fat diet.

• Mid Morning: A light cereal bar.

Half an hour before each main meal, you can eat a candy or a lollipop acid (not worth biting).

• Lunch: A cup of homemade vegetable soup or two glasses of water, a homemade burger with a salad of your choice, a fruit.

• Snack: Same as breakfast.

• Media Today: A low-fat yogurt.

• Dinner: A cup of homemade vegetable soup or two glasses of water, a portion of fish meat, a slice of pumpkin puree, fruit.

Menu Day 2

• Breakfast: a cup of coffee or tea with skim milk, two pieces of toast with cheese spread, sweet fat diet.

• Mid-morning: a fruit.

Half an hour before each main meal, you can eat a candy or a lollipop acid (not worth biting).

• Lunch: a cup of homemade vegetable soup or two glasses of water, a portion of skinless chicken with a salad of tomato, a dietary gelatin.

• Snack: Same as breakfast.

• Average afternoon: a low fat yogurt.

• Dinner: a cup of homemade vegetable soup or two glasses of water, a piece of beef with a portion of rice, a cup of fruit salad.

Menu Day 3

• Breakfast: a cup of coffee or tea with skim milk, two pieces of toast with cheese spread, sweet fat diet.

• Mid-morning: a low fat yogurt.

Half an hour before each main meal, you can eat a candy or a lollipop acid (not worth biting).

• Lunch: a cup of homemade vegetable soup or two glasses of water, a sandwich bread with a portion of salad to taste a fruit.

• Snack: Same as breakfast.

• Average afternoon: a slice of lowfat cheese firm dough.

• Dinner: a cup of homemade vegetable soup or two glasses of water, a piece of beef with a portion of dietary spinach with white sauce.

Menu Day 4

• Breakfast: a cup of coffee or tea with skim milk, two pieces of toast with cheese spread, sweet fat diet.

• Mid-morning: a fruit.

Half an hour before each main meal, you can eat a candy or a lollipop acid (not worth biting).

• Lunch: a cup of homemade vegetable soup or two glasses of water, two slices of pizza with vegetables, a dietary gelatin.

• Snack: Same as breakfast.

• Average afternoon: a cereal bar.

• Dinner: a cup of homemade vegetable soup or two glasses of water, a portion of skinless chicken meat with a portion of salad to taste, a cup of fruit salad.

Menu Day 5

• Breakfast: a cup of coffee or tea with skim milk, two pieces of toast with cheese spread, sweet fat diet.

• Mid-morning: a low-fat yogurt.

Half an hour before each main meal, you can eat a candy or a lollipop acid (not worth biting).

• Lunch: a cup of homemade vegetable soup or two glasses of water, a piece of baked fish with two girls potatoes, fruit.

• Snack: Same as breakfast.

• Average afternoon: a piece of dietary cheese firm dough.

• Dinner: a cup of homemade vegetable soup or two glasses of water, a spinach omelet girl dietary fruit.

Menu Day 6

• Breakfast: a cup of coffee or tea with skim milk, two pieces of toast with cheese spread, sweet fat diet.

• Mid-morning: a fruit.

Half an hour before the two main meals, you can eat a candy or a lollipop acid (worth attention not bite).

• Lunch: a cup of homemade vegetable soup or two glasses of water, a plate of spaghetti with tomato sauce dietary

• Snack: Same as breakfast.

• Average afternoon: a low fat yogurt.

• Dinner: a cup of homemade vegetable soup or two glasses of water, a large portion of Caesar salad, a fruit.

Menu Day 7:

• Free. Take the day, respects the breakfast, lunch and snacks, watch your portions, you can eat what you like but caring quantity.

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