Monday to Friday eats healthily, lots of vegetables, fruit and lean meats, weekends are left free to enjoy a glass of wine or dinner you want.
BREAKFAST: Fresh orange juice freshly squeezed + + decaffeinated coffee sweetened egg whites omelet with mushrooms.
MID-MORNING: 1 low-fat yogurt + 1 fruit
LUNCH: salad of mixed vegetables, fruit juice
Afternoon: 1 low-fat yogurt
DINNER: Grilled steak + mixed salad
Monday to Friday only drink water, juice and drink some light.
Work with a personal trainer named Paco Gutierrez, because he says he is a person who needs someone to guide them and encourage.
Perform cardie and resistance exercises three times a week, besides performing yoga and has incorporated a machine that is a vibrating platform that tones the muscles from the inside out, the Power Plate, which recommends.