Diet against headache

Diet Do not starve! And, both provokes headaches. Once felt hungry, eat an apple or an orange. The rule is to eat at least four times a day.

Important vitamin.
Usually cause headache, pain is a deficiency of vitamins of group B. So eat herring, ham, liver,. Heart, liver sausage, poultry, eggs, mushrooms, bran cereal, potatoes, green peas, spinach, buckwheat, broccoli, cauliflower, cheese, dried apricots, figs, bananas, avocados, prunes, pistachios, walnuts.

That can trigger or even cause a headache?
Try not to eat lentils, green, dark blue and speckled beans, citrus fruits, raisins, figs, sunflower and pumpkin seeds, peanuts, chocolate. Eat less cheese durum. Do not drink whole milk and red wine. Avoid fresh pastries. Do not abuse the ketchup, mayonnaise and vinegar. Say “no” canned food, pickles, peppers, sauces, seasonings and unnatural – vanillin, MSG and artificial sweeteners.

Instead of headache pills buy boluses Huat. They have a full impact on the status and function of the vascular system of the brain. Boluses Huat do not have analogues on the efficacy and safety of the normalization of cerebral blood flow and correction of violations.

If even then you can not get rid of headaches, go and see a doctor. Complete examination is necessary to determine the causes of headache. Indeed, it may be one of the signs of a serious condition.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.