Dance and Exercise for a beautiful figure

DanceIf you maintain a perfect figure physical exercise required. You can go to this gym, you can do the exercises at home. And you can dance.

Dance develops plastic, beautiful gait and, of course, raises the spirits. In addition to dance much nicer than perform exercises. Let’s proceed. Turn on the music and do dance exercises.

Place your feet shoulder width apart, hands Samsonite overhead. Pull your belly. Bend your left leg hard and pull it to the bottom right edge. When performing exercises feel the work the abdominal muscles. Repeat 10-15 times for each foot.

*Standing in place, put the right foot forward and then back. Taking a step forward, lift your hands and simultaneously perform a rotational movement of the hips. Return to the starting position and lower arm. Repeat 10 times on each leg.

* Put your feet at shoulder width. Do rotational movements hips as if twist hoop hula-hoop. Arms raised above his head, but relaxed. The abdominal muscles, by contrast, are strained. Back straight. Simultaneously whirl on its axis. Then repeat in the opposite direction. Great exercise for the perfect figure.

*Feet shoulder width apart, arms down. Take a step towards the right foot, then step forward and back. Hips swaying, arms repeat the hips. Then perform the same movement with the other leg (4 times in each direction).

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