Christmas cleansing diet Detoxify!

cleansing dietHolidays we take a slight break in our care and food and diets are not part of our daily menu. But we can fix that.

And is that with so many sweets, chocolates, nougat, marzipan, shortbread, spirits, champagne and endless temptations we find it hard to maintain a diet heals the agenda.

But of course, then get indigestion, remorse and strict diets. It is very well enjoy feasting with family and friends, but we can also combine these days with one day of surplus sludge. It will not cost anything to miss a day without sweets or without those heavy meals to take care of a little, and keep the line and let the body rest so many carbohydrates, sugars and fats.



If in a week we took a day or two minimum cleanser, not fall into a bottomless pit when they pass all parties. It is very easy to do and follow, moreover, suitable for health .

We told you what it is, usually on tonics are usually fruit or vegetable to maintain a high percentage of food fibers and diuretics. Thus, we increased excretion levels in our body and it will be easier to cleanse the bathroom very good inside.

Take a full day cleanser is not equal to one day fasting. We must never let our body without food all day, it is a very dangerous and not healthy.

The menu can go for a day of cleaning the body is:

Breakfast:
• Orange juice, pineapple or grapefruit, or turn an infusion of green tea
• A yogurt with cereal or muesli.

Mid-morning:
• A turkey sandwich with lettuce
• Two slices of pineapple juice without taking the morning or a handful of nuts and almonds.

Food:
• Chicken breast baked, braised or grilled.
• Salad
• A fat yogurt and green tea infusion.

Mid-afternoon:
• A piece of fruit (apple, 2 kiwis, orange, 2 slices pineapple) or juice.
• A vegetable sandwich.

Dinner:
• Puree vegetables, omelette or vegetable broth.
• Fish boiled, grilled or baked, accompanied peppered.
• An infusion of pennyroyal with mint for good digestion.

Well, we shall count it as I was cleansing diet for a day. I hope very well and if you have any questions, do not hesitate to ask.

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