Can escape from hunger

HungerOne of the most common cause of obesity is overeating.”Hits” on it can be two points of a “weapon” – fitness. Scientists from the U.S. have found that exercise not only helps to expend calories, but also reduces the motivation to eat. As a result, there is less desirable and, therefore, reduced calorie intake naturally, without psychological pressure.

According to researchers at Brigham Young University in Provo, which is located in the state of Utah, running dramatically changed the reaction to food from 35 of the fairer sex. Already on the first day on the treadmill were participating respond differently to food, one in the picture, which was recorded by the electrodes.

Brain scans clearly showed that exercise reduced the reaction to pictures of women with food and dishes. In other words, by participating in physical education decreased appetite.

Curiously, this trend was observed in all women, without exception – regardless of body weight. Also, thanks to sports participants did not try to “get” forgone calories during the day, which is also very important in the process of losing weight.

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