Approximate daily diet of raw-foodists is

FruitBreakfast – Smoothie from wheat germ, dried apricots, coconut and banana.
Snack before dinner – fruit, nuts.
Lunch – a big bowl of salad on the basis of cabbage, carrots, tomatoes, avocado and chickpea sprouts, bread from seed.
Snack – fruit, nuts, candy syroednye, the infusion of herbs.
Dinner – salad or smoothie.

In the case of wild hunger at first drink a lot of water with lemon, it helps.



Advantage syroednoy diet is that no matter how much you eat, you will not recover, heat-treated foods readily absorbed without delay with as fat in the most unlikely places. But it makes sense to control the amount of nuts eaten, it is just what a lot of calories.

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