The midday sleep very ambiguous. Some believe that this lordly habit that dampens, splits day and will stop in time to go to sleep at night. Others believe that a nap during the day is very good for the cardiovascular system, mind and figure.
According to data obtained by scientists in a recent study, regular sleep during the day helps to delay the occurrence of heart disease by about 7-10 years. It also refreshes the memory and helps to effectively absorb new information. Curiously, the information about the benefits of daytime sleep can be found even in the treatises of Greek scholars. Recently it has been proved experimentally.
The study was conducted with the participation of managers and it was quite extensive. The efficiency of employees increased to 90% if they were given the opportunity to take a nap during the day for 30-40 minutes.
During the second series of studies failed to prove that naps (even short) helps metabolism and maintain normal weight. So, half an hour a day nap accelerate muscle metabolism by as much as 40 percent and effectively block the deposition of fat cells.