What is the best yogurt?

Yogurt• In the market you can find a wide variety of yogurts.
• Those who bear fruit pieces are more nutritious, but provide few calories.
• To lower the calories, you can opt for skimmed.
• Remember that the term “organic” is allowed only for products from organic livestock.
• The flavors are rich in colors that do not provide nutritional benefits. Instead, opt for other varieties or consume in moderation.
• If you have weight problems or cholesterol, low fat are your choice. And, in any event, organic farming are better.

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