Weight loss for food cravings control

Food cravingsThe urge to eat is a state of nervous arousal, we can all suffer. However, there are tricks to control the urge to eat, with alternative treatments that can help.

What we express our anxiety? One of the classic examples is the “food”. Who has not eaten candy ad nauseum, when you have felt anxious, either a problem, or just because Ceres. The urge to eat, Aphekah us all.



There are tricks to control anxiety with alternative treatments:

The Food:
Food Not Advised
Foods that contain a lot of sugars (these tend to increase heart rate and cause palpitations and nervousness)
Cafe
Foods high in fat and processed (sausages, chocolates)
Foods high in sodium, such as potato chips or salty snacks
Alcohol
Foods recommended
Raw vegetables
Raw fruits
Water
A handful of walnuts or hazelnuts
Cheese
Hard boiled egg (no more than three per week)

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