The body of each person is unique, which is why before making a weight loss diet pays attention to these points:
Consult a nutritionist before starting any weight loss diet. He will help trazarte “goals” do not affect your physical and mental health.
Eat a balanced to avoid the dreaded rebound effect.
If you have less waste of energy, do not eat the same amount of food a day enough activity.
Your diet should be accompanied by physical activity: this will be more effective and faster.
Try your physical activity is fun. Exercises not to feel like a pressure.
Acknowledge your frame and think in terms of improving “your chances”. If you have wide hips do not try to have a model figure. Beauty is not in the thinness but balance your proportions.