The apple diet to lose weight fast

DietThe apple is a fruit that has a very low calorie, only 45 calories. It also has many properties, including the decrease appetite, so it is ideal for weight loss. To this point, which is implemented apple diet to lose weight quickly.

As already mentioned the apple has many properties. It helps to detoxify the body, as it has a tonic and diuretic effect. Also able to reduce bad cholesterol (LDL) in the blood and thus help prevent coronary enfilades. Through its use we can control blood pressure due to its potassium content, and we can not forget its slimming properties, both for its low calorie and great power of satiety, and its cleaning effect.



Effects of diet
First notice the results of this diet in the stomach due to its detoxifying effect. Many times when starting this diet undesirable effects arise as skin rashes, and this is because of its cleansing effect.

Tips to keep in mind:
• After the first day, consume 1 serving girl low fat meat. It is advised to eat fish, chicken. You can use any preparation method except frying.
• You can eat all the apples you want (the diet is based on them)
• Take daily at least two liters of water and avoid carbonated drinks. This will serve to make the body departure more effective.

Example apple diet
First Day
• Breakfast: Apples, as you want
• Lunch: apples, you want
• Snack: Apples, as you want
• Dinner: apples, you want

Second day
• Breakfast: Apples, as you want.
• Lunch: A green salad without dressing, lemon or vinegar only with cottage cheese, a little salt and 2 liters of water throughout the day.
• Snack: An apple
• Dinner: apples, as you want.

Third Day
• Breakfast: A whole-grain toast with a tablespoon of cheese spread diet, and an apple.
• Lunch: A salad of lettuce, carrots and tomatoes.
• Snack: An apple
• Dinner: apples, as you want.

Fourth Day
• Breakfast: A interstage muffin bread with 1 tbsp dietary jam.
• Lunch: Panache of vegetables, no potatoes, with tuna natural.
• Snack: An apple
• Dinner: rice with 1 egg, season with 1 tbsp olive oil.
Fifth Day
• Breakfast: A whole-grain toast with a tablespoon of cheese spread diet, and an apple.
• Lunch: A salad of raw vegetables, and defatted beef, roast.
• Snack: An apple
• Dinner: apples, you want

Remember, this diet is very restrictive, so you should not do it for more than 5 days, then go incorporating other foods, such as milk, cheeses and other firm fruits.

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