Weight loss program offers a one-day menu guidance. The important thing is that you can go as food combining these examples of weight loss diets. Remember it is advised to 6 meals a day as eating, if you respect the amounts also spent calories.
Then I will give an example of a diet to lose weight:
• 1 cup of tea (tea, coffee) with skim milk
• 1 glass of squeezed orange juice with no added sugar
• 1 slice of bread
• 1 teaspoon of fresh dietary
• 1 teaspoon of cheese spread dietary
• 1 fruit (apple, pear, peach, apricot, tangerine. In the case of strawberries, cherries, 1 cup raspberries, plums can be 2, etc.) NO banana, avocado, grape.
• 1 large bowl of soup diet, or two glasses of water
• 1 medium piece of grilled meat (fish, chicken, red meat), accompanied by a colorful salad (containing leafy greens, such as lettuce, spinach, watercress, arugula, tomato, carrot, or any seasonal fruit). The idea is that the more colorful is a salad will more vitamins and minerals.
• 2 peach halves with cream diet (cheese spread 1 tablespoon sweetened diet sweetener)
• 1 low fat yogurt with a handful of unsweetened cereals.
• 1 cup of tea (tea or coffee)
• 1 piece of firm cheese diet (reference size ½ serious music cassette
• Omellete vegetables 1 egg (can be squash, spinach, carrots, or you want)
• 1 small plate of rice
• 1 gelatin diets.
Something very important is that you should drink at least two liters of water per day, that way you will eliminate toxins from your body, you can also choose dietary juices and diet sodas.