Many sites mindlessly copy the information about the Japanese diet, the result is everywhere the same, not truthful information about the menu of Japanese diet and the fact that it came up in a hospital.
What is a Japanese diet?
When I started looking for information on the Japanese diet, I was, frankly, stunned the Japanese diet menu in the presence of coffee, eggs, and biscuits.
Do you think it looks like a Japanese diet?
And then I thought, but it’s true people follow it, without thinking about who wrote this story, and what the consequences will be for the health when following this diet.
Who are they? Naive young girls who take the material on the internet at face value? People come to your senses, then that today the Internet is called the Japanese diet, are not – from the Japanese diet, there was a name!
I asked the interpreter to find information on “unrealistic Japanese diet with a diet” in the Japanese Internet, but alas – the Japanese about this diet, and have not heard anything.
Believe me, the rapid weight loss, which promises a “far-fetched” the Japanese diet, will not give you health. The results of this Japanese diet – the return of excess weight with a vengeance – by the comments of those who adhered to. Become a fan of authentic Japanese diet – B 1000 times better than torturing your body is not clear who invented.
Only here you will find the truth about the Japanese diet with the words of the Japanese author, efficiency, menus and recipes.
Authentic Japanese diet – is, above all, health
“The Japanese diet – this iPod in the diet,” said Naomi Moriama, co-author of the book “Why Japanese women do not get old and do not get fat.” You do not necessarily have to cook Japanese food every day, just the basics of the diet should be seafood, fish, vegetables and fruits, watch portion size, eat slowly and consciously. Also included in the menu of Japanese diet of tofu and rice.
Initially, the effectiveness of the Japanese diet
Japanese women and men live longer than any other nation, and have good health. Life expectancy of Japanese 86 and 79 years (women and men, respectively)! Compare with Russia in women it is 72 years and for men – only 59. If Japanese reconstructed on the western type of food, it will immediately begin to put on weight. Conversely, if we stick to the Japanese diet, you feel the lightness of your body will begin immediately and is slowly but surely losing weight!
“We eat the eyes.” Magic of the Japanese diet is healthy saturation theory, delicious low-calorie foods, etiquette and appearance of the food. Eating, you have to enjoy every piece of fine food. As a result, you eat less, as this allows time for your brain to realize that you are satisfied.
On average, the Japanese through this approach to nutrition consume 25% less calories than others. From the menu of the Japanese diet to exclude chocolate, potato chips and sweets, biscuits. Conversely, on the Japanese diet contains fruits, vegetables, soups and broths. People who follow the Japanese diet, consume less calories by 800 a day, and without any damage to health, and by eliminating the unnecessary junk food.
Power servings. Japan food served on small plates and bowls. The Japanese diet avoid big plates. For dinner, the Japanese diet is used is the smallest portion of food for the day. Studies show that people seek to eat the whole portion of food as a whole, no matter how big it is, and as if we were not hungry – so do the portions are smaller.
The basis of the Japanese diet
Rice – the basis of Japanese diet menu. The Japanese diet includes a large amount of rice on the menu – on this diet eat rice to 7 times higher than normal.
A small handful of rice is served at every meal, even breakfast. In rice are low in fat, but it is rich in carbohydrates – you end up saturating the body and does not require cookies and other bad carbs. For more rapid weight loss on the Japanese diet is better to eat rice in the form in which it is used by the Japanese – with no oil or butter.
Vegetables – another important part of the Japanese diet recipes. Japanese are “crazy” in the vegetables.
If you ask a Japanese women, that they are often prepared, they will tell you a variety of vegetables cooked in water with no oil. In the menu, the Japanese diet may be beans, zucchini, peppers, onions, tomatoes, eggplant, burdock, lettuce, carrots, spinach, bamboo root, beet, lotus root, daikon (similar to white radish), turnip greens, shiitake mushrooms (shiitake ), sweet potatoes, seaweed (nori, kombu, wakame).
None of the meal is complete without 4-5 dishes of vegetables, and no one seems strange vegetable soup or salad for breakfast. Vegetables usually stewed in a broth flavored with spicy, fried quickly with constant stirring in a small amount of canola oil – a way of cooking preserves the maximum amount of nutrients.
In the menu, the Japanese diet is present certainly fish, especially fatty fish, such as your favorite Japanese salmon, tuna, mackerel, sardines and herring – an excellent source of omega-3 fatty acids improve heart and uplift.
Despite the fact that in Japan, home to only 2% of the world’s population, the Japanese eat more than 10% of the global fish catch. This obsession with fish has another “plus”: the Japanese consume less lamb and beef containing saturated fats clog pores, excessive passion that can lead to obesity and heart disease.
In the menu, the Japanese diet is rich in fiber from natural soy products (tofu and green beans Adam) are a great alternative to meat, as virtually free of saturated fat – of course, if you do not abuse them. Japanese diet for breakfast and for lunch and dinner, be sure to eat one dish of soy, such as miso soup (miso – fermented soybeans) and tofu.
Dessert menu, the Japanese diet – Yes! A typical Japanese dessert – assorted peeled and sliced fruit, nicely laid out on an elegant plate. Traditional conclusion of the meal – a cup of fragrant Japanese green tea.
A few simple changes – and the Japanese diet has become healthier. First of all, replace white rice with brown. Original traditional Japanese dish, brown rice – a great source of fiber and “useful carbohydrates.” After that reduce the consumption of salt, which is very much in the traditional Japanese dishes – this is due to widespread use of soy and pickled vegetables. If possible, try to choose a miso soup, soy sauce, teriyaki sauce, low sodium – and even in this case, reduce a little soup or sauce. For example, to roll sushi with only two or three drops of sauce with low sodium.
Aesthetics of Power.
Japanese diet meals have many advantages: they stimulate the appetite, quench hunger, tasty and good for health. Therefore, the Japanese diet is perfect for anyone who wants to live to a ripe old age, maintain a slim figure and good health. Experiment with fish, rice and vegetables, serve them on the most beautiful plates and make the benefits of the Japanese diet. And the sticks are not required.
To sum up, I want to say to the Japanese diet menu is allowed to eat rice, fish and other seafood, the above vegetables, vegetable Japanese soups, soy, fruits (except bananas and grapes calorie), green tea. All the rest – it is impossible, and this bread, and sweets, and oil, in short, everything. On the right the Japanese diet can sit for long.