Model is the diet that makes you look good and above all makes you feel good. Being thin is your ideal, but if you do it correctly, a “model diet”, much better. Diets that follow the models to be thin and healthy, can be a good option.
Any of the models we see on TV or on a catwalk modeling and wonders how to make himself so thin. Many as we know, suffer eating disorders, either anorexia or bulimia. But we’ll see how making a model of normal weight, to stay thin forever.
Generally these women have advice from a nutritionist, they plan your meals. Keep in mind that also perform physical activity, usually severe.
A diet model of a model would be:
1 cup of tea with skim milk.
2 slices of bread with fat spreadable cheese.
1 glass of freshly squeezed orange juice or a fruit.
1 piece of cheese.
1 cup of broth diet, with the addition of 1 teaspoon of brewer’s yeast powder (*) / 2 glasses of water.
1 serving of grilled meat (eg fish), with a plate of raw vegetables.
1 cup of tea.
1 low fat yogurt
1 handful of almonds or walnuts
Dietary broth 1 cup or 2 glasses of water.
1 bowl of cereal (eg spaghetti) cooked vegetables sauteed with.
A source of B vitamins, both very important to improve physical performance, intellectual, considering that spend hours preparing their work, and sometimes do more than one job in the day.