Menu for weight lose calorie diet

1200 calorie diet is a low calorie diet, but not too tight, not too far from the daily amount of calories (1500) that a woman consumes daily. The menu for 1200 calorie diet is more varied and allows us greater sharing of food.
Diet of 1200 caloriesDiet, you can go exchanging food, not to bore, ie: If you eat meat you can choose from chicken, fish, beef, lamb, or pork, or even egg.

Replaces an egg for a piece of meat. Meat can also be replaced by vegetables, 1 cup of lentils, beans or chickpeas.



If eating vegetables selected from pumpkin, carrot, lettuce, chard, spinach, tomato, celery, nabiza, cabbage, turnips, etc..
If you eat cereal, exchanged between rice, simple pastas (spaghetti, noodles) corn or wheat flour and even potatoes.
This eating plan (which can be done any longer, as it is not so strict), I will show you a sample menu for a 1200 calorie diet.

Breakfast:
Coffee or tea or milk alone
1 slice of bread
A tablespoon cheese
Mid-morning:
1 low fat yogurt.
Lunch:
Vegetable stock
One small portion of skinless chicken or grilled fish
Lettuce, carrots and celery with a teaspoon of oil, salt and vinegar
1 serving diet gelatin with fruit
Snack:
Coffee or tea or milk alone
A slice of bread
A spoonful of ricotta cheese
Mid-afternoon:
A fruit.
Dinner:
Homemade soup with vegetables
Scrambled eggs with spinach (in nonstick pan)
A serving of tomato and onion salad, seasoned with a teaspoon of oil
A fresh fruit

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