Menu for 1000 calorie diet

DietThe diet of 1000 calories a day you could say it is a low calorie diet, but not restrictive. With this menu for 1000 calorie diet, you will lose weight gradually, thus avoiding the risk of re-raise the lost kilos.

Through any of these menu options for 1000 calorie diet, you’ll implement this diet you will lose weight slowly but surely.



Breakfast:
Option 1: 1 tea with milk, 1 toast with cheese spread diet.
Option 2: 1 infusion, 1 yogurt with cereal diet.
Option 3: 1 tea, 1 glass of fruit smoothie.
Mid Morning:
Option 1: 1 gelatin diets.
Option 2: 1 piece of cheese diet.
Option 3: 1 fruit.
Lunch:
Option 1: 1 cup of homemade vegetable broth, 1 portion of chicken grilled artichoke salad with 1, 1 fruit.
Option 2: 1 cup of homemade vegetable broth, 1 serving of baked fish with 1 tomato parted in the middle, 1 gelatin diets.
Option 3: 1 cup homemade vegetable broth, 1 small plate of pasta with tomato sauce dietary , 1 serving of fruit salad.
Snack:
Option 1: 1 tea with milk, 1 toast with cheese spread diet.
Option 2: 1 infusion, 1 yogurt with cereal diet.
Option 3: 1 glass of fruit juice, 1 handful of grain.
Average afternoon:
Option 1: 1 cereal bar.
Option 2: 1 piece of cheese diet.
Option 3: 1 fruit
Dinner:
Option 1: 1 cup of homemade vegetable broth, 1 serving of brown rice with beans and tuna, 1 fruit.
Option 2: 1 cup of homemade vegetable broth, 1 serving pumpkin pudding, 1 gelatin diets.
Option 3: 1 cup homemade vegetable broth, tomatoes stuffed with minced meat, 1 serving of fruit asp.

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