Low calorie slimming diets

Wednesday, 31 October 2012, 1:33 | Celebrity diets, Diet food, Weight loss plans, Weight loss program | 0 Comment | Read 838 Times
by admin

slimming dietsEat anything sweet and rich to taste. But there are low calorie custard preparations. This will give you light custard recipes that you can enjoy very good grade.

The light custard recipes will help you calm your anxiety for something sweet, at times it is irresistible.
Recipe of light strawberry flan
Makes 4 servings



Ingredients
2 envelopes unflavored gelatin light
1/4 cup skim milk
1 teaspoon liquid sweetener
1 egg white
3/4 cup of pureed strawberries
Preparation
Boil skim milk.
Remove it and add the liquid sweetener.
Hydrate the gelatin with half a cup of cold water.
Add the gelatin to the hot skim milk.
Take her back to heat until gelatin is completely integrated into the milk.
Remove and let cool.
When the preparation is completely cold, add whipped clear and strawberries blended. Mix everything.
Put this mixture into a flan, previously wet. Take the refrigerator until you achieve the desired consistency.
This preparation also consume power for dessert, can be eaten as a snack. You can change any other fruit strawberries, and have many puddings as fruits there, just a matter of you to use your imagination.

Traditional custard recipe light version
Makes 4 servings

Ingredients
4 eggs
200 gr. light sugar
500 cc. skim milk
Vanilla extract
Preparation
In a flanera put some sugar (2cdas) and a few drops of vanilla essence to the fire and make the caramel, being careful not to burn.
Let cool, and reserve.
Apart boiled milk with vanilla.
In another bowl beat the eggs with the sugar until it forms a cream.
Gradually add milk.
Put the mixture into the mold.
Kitchen bath in the oven for 35 to 40 minutes.
To find out if you are ready, click the flan with a toothpick, and if it comes out clean means that you are ready to enjoy it.
Recipe apple custard
Makes 4 servings

Ingredients
6 green or red apples
1 liter of skim milk
1 1/2 tablespoon unflavored gelatin light
1 teaspoon vanilla extract
Zest of 1 orange
4 teaspoons powdered sweetener
Cinnamon
Preparation
Place over low heat the milk with the vanilla and orange peel.
Integra gelatin to this preparation. Stir continuously until boil.
Cook for two minutes.
Remove the skin and scented with vanilla essence again.
While peeling apples and cook until tender.
In a half turns budinera custard apples and the rest of the pudding. Chill. In this way it is achieved that the fruit remains trapped between the flan.

Tagged with: , , ,

Leave a reply