Low calorie diets recipes with rice

diets recipesRice cereal because it is a, it is considered a very important food in the diet and if better integrated. So I’ll introduce low calorie rice recipes for you to feed healthily while you lose weight with these light meals.

Rice provides energy through its complex carbohydrates and if it is comprehensive, even better, because it provides B vitamins are very important for the proper functioning organic. So you can take advantage of all their property, I’ll introduce you to light meals with rice diets.



Rice salad recipe spring
Makes 2 servings

Ingredients:
2 small cups cooked brown rice
2 cups cooked beetroot and diced
2 carrots, cooked and cubed
2 tomatoes, diced
1 cup cooked peas
1 bell pepper cut
1 Tbsp. olive oil
Salt
Pepper
Preparation:
Mix brown rice with beets, carrots, peas and bell pepper.
Add the tablespoon of oil.
Salt & pepper.
This salad is ideal with all kinds of meat.

Chicken and rice recipe
Makes 3 servings

Ingredients:
4 small cups of cooked rice
Two grilled chicken breasts cooked
1 onion, chopped
2 chopped tomatoes
Laurel, garlic, parsley, salt
Preparation:
Cut chicken into cubes.
Reserve.
Chop the onion, rehogala in a pot, instead of liquid oil, used cooking spray.
Add tomatoes, garlic, parsley, all chopped.
Then add the chicken and a cup of water.
Continue cooking for 5 minutes and then add more water and rice.
Stir slowly, for about 30 minutes.
Watch stirring occasionally.
Be aware that there is no water, to avoid overcooking the rice.
Ideal for preparing main course.

Recipe for rice pudding and vegetables
Makes 4 servings

Ingredients:
2 large cups cooked brown rice
4 zucchini cooked and chopped
2 chopped celery
½ bell pepper cut
2 eggs
Salt, pepper, thyme
Preparation:
Cook zucchini, celery and bell pepper and reserve.
Mix the vegetables with brown rice.
Aside beat eggs.
Add the eggs to the vegetable mixture.
Salt & pepper.
Place the mixture into a pie pan, previously greased.
Take moderate oven for 20 minutes.

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