When a person says they want to lose fat, it often means that he wants to leave the fat on my stomach. Because that’s the stomach produces extra pounds. Ah, those coveted pack abs! Big fat belly of course, you can hide, to some extent in different ways, but still it remains, as it were pregnant.
If you have a flat, taut stomach with well-developed muscles, then you will be guaranteed a great posture and spine is often in good condition.
Should also be noted that women in the force of female physiology is much more difficult to reduce the layer of fat on the stomach than men.
This physiology – no arguing against it!
So, what is the plan to lose fat from the belly? Action is needed on two fronts. The first edge of the offensive against belly fat – directly reducing belly fat. Second Front – strengthening muscles.
First of all, run diagnostics, the fat on your stomach. To do this, determine the thickness of the fat folds if you hold it with two fingers. It should be no more than 1 cm If more – to reset belly fat.
To reduce the fat itself:
1 per week – discharge day.
Send fast food away.
Eat less fried, spicy, fatty foods.
Lean on in all kinds of vitamins.
To train the abdominal muscles:
Lying on his back, rose up. 3 sets the maximum number of times. Are built for smooth motion.
As above, but static. The legs and keep the maximum time. 3 sets.
Lying on his back – the rise of the housing. 3 sets the maximum number of times. Are built for smooth motion.
Lying on his right side – lift left leg. 3 sets the maximum number of times. Are built for smooth motion.
Lying on the left side – raise your right leg. 3 sets the maximum number of times. Are built for smooth motion.
Lying on his back – a bicycle.
To lose belly fat is necessary to approach this issue comprehensively. That is acting in two directions – diet and exercise. Believe me, the result of your efforts will stun you.