How to lose weight two kilos in 3 days

Weight loseSo many diets to lose weight quickly, but you might like to know, how to lose weight 2 kilos in three days. This diet will allow you to eliminate two kilos of excess fluid in your body for three days after, start a diet to lose fat deposits.
The diet to lose two kilos in 3 days is:
Day 1
Breakfast: 1 cup orange juice, 1 slice of bread with 1 tsp cheese spread diet.
Mid Morning: 1 carrot.
Lunch: homemade vegetable soup, salad (all you want) of broccoli, artichoke , tomato and beetroot, 1 serving of fruit salad .



Snack: 1 low fat yogurt, 1 infusion.
Average afternoon: 1 piece of cheese diet.
Dinner: 1 serving of panache of vegetables, 1 fruit.
Day 2

Breakfast: 1 infusion, 2 slices of bread with cheese spread 2 tsp diet.
Mid Morning: 1 yogurt drink.
Lunch: homemade vegetable broth, 1 serving of grilled fish with 1 egg, 1 low fat yogurt.
Snack: 1 tea with milk, 2 slices of bread with 2 teaspoons spreadable cheese diet.
Average afternoon: 1 piece of cheese diet.
Dinner: 1 serving of grilled chicken without skin with 1 scrambled egg, 1 low fat yogurt.
Day 3

Breakfast: 1 glass of grapefruit juice, 1 tea, 2 slices of pineapple , 2 slices of melon.
Mid Morning: 1 dietary cereal bar.
Lunch: homemade vegetable soup, salad (all you want lettuce, carrot grated, arugula and tomato, 1 fruit.
Snack: 1 glass of grapefruit juice, 1 tea, 2 slices pineapple, 2 slices of melon.
Average afternoon: fruit aspic.
Dinner: zucchini pudding with 1 small serving of green beans and potato salad, 1 fruit.

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