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How to lose weight three kilos in a week

Tuesday, 30 October 2012, 1:31 | Exercise at home, Weight loss tips | 0 Comment | Read 828 Times
by shahida

weight lossHow to lose weight 3 kilos in a week The answer is very simple through loss diets three kilos in one week, you will succeed in effectively and quickly.

With this type of diet to lose three kilos in one week, managed to lose weight quickly. The first thing you will lose excess fluid from your body. Then begin to lose fat.

Sample menu for how to lose weight 3 kilos in a week:



Day 1

Breakfast: 1 apple and orange smoothie, 1 handful of grain.
Mid Morning: 2 slices of pineapple.
Lunch: 1 cup of homemade vegetable broth, 1 chicken breast grilled, 1 serving of salad of artichokes, 1 fresh fruit.
Snack: 1 low fat yogurt.
Average afternoon: 1 slice of cheese.
Dinner: 1 cup of homemade vegetable broth, 1 panaché cooked vegetables (zucchini, spinach, carrot), 1 portion gelatin diet.
Day 2

Breakfast: 1 peach and orange smoothie, 1 handful of grain.
Mid Morning: 2 slices of melon.
Lunch: 1 cup of homemade vegetable broth, 1 fillet of grilled fish, 1 part beet salad and grated carrot, 1 fresh fruit.
Snack: 1 low fat yogurt.
Average afternoon: 1 cereal bar.
Dinner: 1 cup of homemade vegetable broth, 1 small plate of spaghetti with sauce filleto dietetics, 1 fresh fruit.
Day 3

Breakfast: 1 liquefied pear 1 handful of cereal.
Mid Morning: 1 cereal bar.
Lunch: 1 cup of homemade vegetable broth, 1 serving of beef, 1 portion of lettuce and tomato, 1 fresh fruit.
Snack: 1 low fat yogurt.
Average afternoon: 1 piece of cheese diet.
Dinner: 1 cup of homemade vegetable broth. 1 squash stuffed with spinach and white sauce dietary , 1 fruit.
Day 4

Breakfast: 1 apple and yogurt smoothie.
Mid Morning: 1 cereal bar.
Lunch: 1 cup of homemade vegetable broth, 1 serving of spinach omelet diet.
Snack: 1 infusion with 2 slices of bread with 1 teaspoon cheese.
Average afternoon: 1 gelatin diets.
Dinner: 1 cup of homemade vegetable broth, 1 serving of tuna with rice and peas, 1 fruit.
Day 5

Breakfast: 1 peach and yogurt smoothie.
Mid Morning: 1 slice of cheese diet.
Lunch: 1 cup of homemade vegetable broth, 1 serving of chicken with green beans and egg salad, 1 fruit.
Snack: 1 infusion with 1 bar of cereal.
Average afternoon: 1 gelatin diets.
Dinner: 1 cup of homemade vegetable broth, 1 part carrot pudding, 1 grilled fruit.
Day 6

Breakfast: 1 pear and yogurt smoothie.
Mid Morning: 1 cereal bar.
Lunch: 1 cup of homemade vegetable broth, 1 serving of beef and broccoli salad with grated carrot, 1 jelly.
Snack: 1 infusion with 2 slices of bread with 1 tsp dietary jam.
Average afternoon: 1 serving of dietary cheese.
Dinner: 1 cup of homemade vegetable broth, 2 slices of pizza with vegetables , 1 fruit.
Day 7

Breakfast: 1 peach and yogurt smoothie.
Mid Morning: 1 cereal bar.
Lunch: 1 cup of homemade vegetable broth, 1 scrambled egg with asparagus and cheese, fruit salad .
Snack: 1 infusion with 2 slices of bread with 1 tsp dietary jam.
Average afternoon: 1 gelatin diets.
Dinner: 1 cup of homemade vegetable broth, 1 serving of grilled fish with roasted vegetables, 1 serving of fruit aspic.

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