To lose weight you need a strong will not – need determination. Psychologists say love yourself. But we love ourselves properly, feeling sorry for yourself and thinking that all of us will always love. How many diseases comes from indulgence. Learn to love yourself and you will understand how I lost weight.
In addition to internal stimuli – you need an external. Poobscheschayte a gift. It will be good if you have someone to support them. This is very important. Create your optional external stimulus. In the fight against excess weight need allies.
After initial success usually comes stagnation. Do not despair, just know it will. Get together with the forces, double the effort.
Planning to lose weight to weight, you need to stop to think about it. Once you are able to do this – hand weights will go down and you will understand how I lost weight.
Finally, overcome dizzy with success. Save yourself and your success. Engage yourself, your health. Grow as a person. And life will be opened for you in a new light. You will realize that losing weight was only the first step on the ladder going up.