Fat burning foods list

Monday, 22 October 2012, 6:35 | Diet food, Weight loss tips | 0 Comment | Read 859 Times
by admin

foods dietWhen you get dieting, there are negative calorie food detox, no matter how much you eat. These naturally occurring foods are fat burning foods that serve to lose weight quickly and lose weight eating.

Precisely for this reason, is that Eastern women are thin. They already have built into your regular diet, fat burning foods such. It’s also why Orientals are long-lived, reaching ages than Westerners and in better physical condition.



In this part of the world’s diet has less than 25% fat, unlike the West, which is between 30 – 35%.

Consume much fiber , minerals and vitamins through vegetables , fruits and whole grains. As well as foods rich in protein but low in fat, such as fish and shellfish. It is clear that this kind of foods are detoxifying.

Moreover, they have discovered the negative calorie foods, ie foods that provide fewer calories than needed for digestion. That is why they are known by the name of negative calorie, spending more than it contributes.

Fat burning foods list of negative calorie and detoxifying
artichoke (artichoke)
celery
Eggplants
broccoli
pumpkin
cauliflower
spinach
green peas (peas)
mushrooms (champignon)
lettuce
turnips
cucumber
beet
cabbage
Regular and frequent consumption of these foods to lose weight , let us burn fat fast and healthy way.

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