If you have this fruit do not like, you can replace a large baked apple, no sugar, the pulp of fresh pineapple or fresh strawberries.

For the week, you can leave with 2-4 pounds of weight.

Duration of the diet: 1 week

Is it easy to sustain a diet? is difficult

Mealtime is limited yes

On how much you can lose weight? up to 4 kg

The first day of an effective diet

Breakfast (all week)

Half a grapefruit (about 200 g pulp), tea.

Lunch

Egg, tomato, black coffee.

Dinner

Egg, cabbage salad, grapefruit (about 300-400 g pulp).

Snack (optional)

– 10 g of chocolate (small box)
– 150 grams of yogurt (a little more than half a glass)
– 3 pieces of prunes
– 5 walnuts
– 50 ml of white wine (half a small glass)
– 20 g cheese (thin slice)

Every day: no more than 2 snacks.
The second day of an effective diet

Lunch

Egg, tomato, black coffee.

Dinner

Roast beef without oil, cucumber.
The third day of an effective diet

Lunch

Egg, tomato, sauteed spinach.

Dinner

Fried without oil cutlet of veal, cucumber, black coffee.
The fourth day of an effective diet

Lunch

Coleslaw, black coffee, grapefruit.

Dinner

Egg, cheese, sauteed spinach, tea.
The fifth day of an effective diet

Lunch

Egg, sauteed spinach, black coffee

Dinner

Fried without oil (grilled) lean fish, coleslaw, black coffee.
The sixth day of an effective diet

Lunch

Salad of apples, oranges and grapefruit.

Dinner

Fried without oil beef, cucumber, tea.
The seventh day of an effective diet

Lunch

Vegetable soup, fried chicken without oil, oranges.

Dinner

Salad of apples, oranges and grapefruit.