If you have this fruit do not like, you can replace a large baked apple, no sugar, the pulp of fresh pineapple or fresh strawberries.
For the week, you can leave with 2-4 pounds of weight.
Duration of the diet: 1 week
Is it easy to sustain a diet? is difficult
Mealtime is limited yes
On how much you can lose weight? up to 4 kg
The first day of an effective diet
Breakfast (all week)
Half a grapefruit (about 200 g pulp), tea.
Lunch
Egg, tomato, black coffee.
Dinner
Egg, cabbage salad, grapefruit (about 300-400 g pulp).
Snack (optional)
– 10 g of chocolate (small box)
– 150 grams of yogurt (a little more than half a glass)
– 3 pieces of prunes
– 5 walnuts
– 50 ml of white wine (half a small glass)
– 20 g cheese (thin slice)
Every day: no more than 2 snacks.
The second day of an effective diet
Lunch
Egg, tomato, black coffee.
Dinner
Roast beef without oil, cucumber.
The third day of an effective diet
Lunch
Egg, tomato, sauteed spinach.
Dinner
Fried without oil cutlet of veal, cucumber, black coffee.
The fourth day of an effective diet
Lunch
Coleslaw, black coffee, grapefruit.
Dinner
Egg, cheese, sauteed spinach, tea.
The fifth day of an effective diet
Lunch
Egg, sauteed spinach, black coffee
Dinner
Fried without oil (grilled) lean fish, coleslaw, black coffee.
The sixth day of an effective diet
Lunch
Salad of apples, oranges and grapefruit.
Dinner
Fried without oil beef, cucumber, tea.
The seventh day of an effective diet
Lunch
Vegetable soup, fried chicken without oil, oranges.
Dinner
Salad of apples, oranges and grapefruit.