Does yogurt is better than milk?

Yogurt• The quantities of nutrients are similar to milk, but better absorbed by the body yogurt, thanks to that it contains less lactose.
• mineral concentrations are slightly higher in the yogurt while bad cholesterol levels are slightly lower.
• The most important difference is that 1 gr. yogurt may contain a minimum of between 10 and 100 million live microorganisms, while milk lacks them.

Author: shahida

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