Diets to slim in a week

Slim DietLose weight, Weight loss or Slimming quickly and effectively, nothing better than weight loss diets in a week. With this diet you can lose kilos quickly. But remember, as with this diet is fast declining, you should not make more than 7 days.

First Day:-
Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 fruit roasted
Lunch
Homemade soup, defatted: any desired amount
Fruit: melon, watermelon
Picnic
Natural fruit juice (diluted in water and sugar to avoid excess calories)
1 fresh fruit
Dinner
Homemade soup, defatted: any desired amount
Fruit
As for liquids, take 2 liters of water.

Second Day
On this day you can not eat fruit, you can only eat vegetables

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 serving of vegetables you want made steamed
Mid-morning snack
1 piece of pumpkin steamed fact
Lunch
Homemade soup, defatted: any desired amount
Leafy made steamed, steamed 1 carrot made
Picnic
Steamed Carrot
Dinner
Homemade soup, defatted: any desired amount
one large baked potato with a little olive oil
As for liquids, take 2 liters of water

Third day:-
This day is the combination of the two, ie you can have all the soup, fruit and vegetables you want. Do not take banana or baked potato.

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 small piece of steamed vegetables
Lunch
Homemade soup, defatted: any desired amount
Leafy made steamed
Picnic
1 fruit roasted
1 carrot made steamed
Dinner
Homemade soup, defatted: any desired amount
Steamed carrots and zucchini
1 fresh fruit
Fourth Day
This day can be consumed only skim milk and bananas.

Breakfast
skim milk no sugar, all you feel is necessary
1 banana
Mid-morning snack
skim milk no sugar, all you feel is necessary
1 banana
Lunch
Homemade soup, defatted: any desired amount
1 banana
skim milk no sugar, all you feel is necessary
Picnic
1 banana
Dinner
Homemade soup, defatted: any desired amount
1 banana
Fifth Day:
This day can only be consumed tomato and meat.

Breakfast
Unsweetened infusion
Mid-morning snack
1 or 2 fresh tomatoes
Lunch
Homemade soup, defatted: any desired amount
Skinless chicken, a small portion
Picnic
1 or 2 fresh tomatoes
Dinner
Homemade soup, defatted: any desired amount
Fish, a small portion
1 fresh tomato
Drink plenty of fluids, 2 liters, to remove uric acid from meat and tomato.

Sixth Day
This day is consumed meat and raw and cooked vegetables.

Breakfast
Unsweetened infusion
Steak all you want
Mid-morning snack
Salad of raw vegetables
Lunch
Homemade soup, defatted: any desired amount
Steak all you want
Green salad
Picnic
Steamed vegetables
Dinner
Homemade soup, defatted: any desired amount
Steak all you want
Tomato and carrot salad
Drink plenty of fluids, 2 liters, to remove uric acid from meat and tomato.

Seventh Day
This day consume brown rice and vegetables.

Breakfast
Unsweetened infusion
1 bowl of brown rice
Mid-morning snack
Steamed vegetables
Lunch
Homemade soup, defatted: any desired amount
1 bowl of brown rice
Picnic
Green salad
Steamed vegetables
Dinner
Homemade soup, defatted: any desired amount
1 bowl of brown rice
Fresh tomatoes
Drink plenty of fluids, 2 liters, to remove uric acid from meat and tomato.

Remember, this diet to Slim in a week is effective, but it can be done for a long time, only in exceptional situations. After finishing the diet seven days, you have to go slowly incorporating all foods, avoiding meals, sweets, and respecting the portions to be small.


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