Diet menu for 1500 calorie a day

Diet menuMenu diet of 1500 calories a day is a diet that can be considered maintenance. It is an ideal diet because it is not restrictive and can be carried out, longer than other diets. To illustrate this diet, nothing like the menu for 1500 calorie diet.

The menu for 1500 calorie diets, representing a balanced diet, and complete.
Monday



Breakfast: 1 infusion with milk, 2 slices of bread with fat spreadable cheese, 1 cup of orange juice.
Mid Morning: 1 fruit
Lunch: 1 chicken breast with 1 slice of pumpkin pudding, 1 light jelly.
Snack: 1 low fat yogurt, 1 handful of nuts.
Average afternoon: 1 fruit
Dinner: 1 serving of lentil salad, carrots, tomatoes, 1 fruit.
Tuesday

Breakfast: 1 infusion with milk, 2 slices of bread with fat spreadable cheese, 1 cup of orange juice.
Mid Morning: 1 nonfat yogurt drink.
Lunch: 1 serving of beef with 1 portion of lettuce, onion and tomato.
Snack: 1 glass of grapefruit juice with 1 slice of bread with 1 teaspoon jam light.
Average afternoon: 1 serving of low-fat cheese (50 gr.)
Dinner: 1 serving of spaghetti with cooked vegetables, 1 fruit.
Wednesday

Breakfast: 1 infusion with milk, 2 fat spreadable cheese toast, 1 glass of orange juice.
Mid Morning: 1 slice of cheese (50 g.).
Lunch: 1 serving of brown rice with 1 egg, grated carrot, 1 fruit.
Snack: 1 low fat yogurt, 1 handful chopped walnuts.
Average afternoon: 1 gelatin diets.
Dinner: 1 serving of grilled fish with pumpkin puree, 1 fruit.
Thursday

Breakfast: 1 infusion with milk, 2 fat spreadable cheese toast, 1 glass of orange juice.
Mid Morning: 1 nonfat yogurt drink.
Lunch: 1 serving of baked chicken with 2 small potatoes, 1 fruit.
Snack: 1 tea with milk, 1 cup of orange juice.
Average afternoon: 1 fruit.
Dinner: 2 servings of vegetable pizza , 1 portion of fruit salad.
Friday

Breakfast: 1 infusion with milk, 2 fat spreadable cheese toast, 1 glass of orange juice.
Mid Morning: 1 fruit.
Lunch: 1 serving of spaghetti with light white sauce, 1 fruit
Snack: 1 low-fat yogurt drink.
Average afternoon: 1 serving of low-fat cheese (50 gr.)
Dinner: 1 serving of beef with 1 serving of broccoli salad, and artichoke.
Saturday

Breakfast: 1 infusion with milk, 2 fat spreadable cheese toast, 1 glass of orange juice.
Mid Morning: 1 low fat yogurt.
Lunch: 1 salad, rice, egg, and tuna with 1 tbsp. light mayonnaise.
Snack: 1 tea with milk, 1 toast with 1 teaspoon jam light.
Average afternoon: 1 serving of fruit asp.
Dinner: rest, eat whatever you want.
Sunday

Breakfast: 1 infusion with milk, 2 fat spreadable cheese toast, 1 glass of orange juice.
Mid Morning: 1 nonfat yogurt drink.
Lunch: 1 serving of beef with steamed vegetables, 1 light jelly.
Snack: 1 low fat yogurt and cereal.
Average afternoon: 1 fruit.
Dinner: 1 serving of Chicken Caesar Salad, 1 fruit.
Monday

Breakfast: 1 infusion with milk, 2 slices of toast with cheese spread, 1 glass of orange juice.
Mid Morning: 1 serving of low-fat cheese (50 gr.).
Lunch: 2 slices of zucchini pudding, 1 serving of fruit salad.
Snack: 1 low fat yogurt.
Average afternoon: 1 egg.
Dinner: 1 serving of baked chicken with 1 tomato parted in the middle with olive oil, oregano and salt.
This 1500 calorie diet is a complete diet, no restrictions on food quality, if not quantity. The portions are small to medium sized and can not repeat another helping.

The menu 1500 calorie diet, this ready made ​​with 8 or 8 days, so the same list not never coincide on the same day. This is to avoid boredom and reluctance to make a long-term diet like this.

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