Diet for Low calorie potato salad

potato saladThe potato is a vegetable, rich in potassium, phosphorus, magnesium, thiamin, vit. B6 and vitamin C. Ideally cook steamed, or baked in their skins in order to maximize its nutritional properties. So, nothing better than a low-calorie potato salad, to keep fit, eating something tasty, these potato salad recipes light.

These recipes low calorie potato salad can be eaten as a main course of a meal
Ingredients for 2 servings:

3 medium potatoes.
1 medium onion.
1 green pepper cut.
1 chopped celery.
1 small apple diced.
2 boiled eggs.
2 tbsp olive oil.
Salt to taste.

Wash and dry the potatoes, prick with a fork.
Accommodate on a container.
Cook in microwave for 5 minutes at power level 10.
Remove and wrap in foil, let rest outside the oven for 5 minutes.
Cool and peel, cut into cubes and add the other ingredients.
Mix well and chill.
Season to taste.
Note: The potatoes can also be cooked in the oven, wrapped in foil.

Approximate Calories per serving: 220 calories

Potato salad recipe low calorie

Ingredients for 3 servings

2 medium potatoes.
2 huevos.125 gr. canned tuna.
1 onion.
10 green olives.
2 tomatoes.
6 asparagus.
40 cc. Olive oil.
1 pinch of salt.

Cook the potatoes in their skin. Allow to cool to peel later.
Cooking eggs.
Peel the onion and cut into strips.
Place in the bottom of the source that will serve the salad.
Season with salt and a dash of vinegar.
Peel the potatoes and cut them into slices cooked.
Top with onion and seasoning it with salt and oil.
Peel and chop the tomatoes and put them above seasoning with a little salt and place over tuna shredded.
Peel the boiled eggs, chop and add to the salad, add a little salt over them and drizzle with oil again. Mix.
Add the olives and asparagus.
Approximate Calories per serving: 268 calories

Potato salad recipe for diet

Ingredients for 3 servings

4 potatoes.
2 onions.
2 cans of tuna.
4 tablespoons of olive oil.
1 scallion.
Chopped parsley.

Cooking steamed potatoes.
Cut the onions into rings means either finite and cook in a pan with a little oil until soft.
Cut green onions finely.
Place potatoes cooked with onions, green onions and the tuna in a bowl.
Season with salt and mayonnaise.
Finish adding the chopped parsley
Approximate Calories per serving: 300 calories.

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