Diet is a mono-diet with a combination of eggs + citrus. With eggs and grapefruit for a week you can lose weight by 7 kg!
Diet: egg and grapefruit
The diet should not last more than a week: too limited amount of calories, carbohydrates, fats, and other essential food items.
Half a grapefruit, 1 boiled egg, a slice of rye bread, coffee or tea with lemon.
Half a grapefruit, 2 boiled eggs, coffee or tea with lemon.
Half a grapefruit, 2 eggs, or “in the bag”, lemon tea.
Such a diet is very low calorie and monotonous. Eggs – an excellent source of vitamins, amino acids, fats and minerals. However, all of these desirable properties has, sadly, the yolk.
Therefore, to avoid nutritional deficiencies necessary to eat some egg yolks raw. As for holesterina … In the egg actually contains 300 mg of cholesterol, and the daily rate for a man – 500 mg.
But do not forget that from external sources body uses only about 2% of this essential substance. Therefore, a few egg yolks per day will not significantly improve your cholesterol levels.