Specialists agree that weight loss should be gradual, more than 1 kilo per week.
To reach that goal must cut calories of food daily.
The ideal is to consume 1200 calories per day, in the case of women and 1500 men. Go beyond these values can cause unpleasant consequences for our health.
It is important to supplement it with the exact eight hours of sleep, change the stevia sugar, avoid eating out and increase physical activity, these recommendations will help you reduce calories.