Buckwheat diet is designed for one or two weeks, then have to take a break at least a month. Diet, of course, is harsh, but it can help you lose up to 10 pounds in 1-2 weeks.
Buckwheat is rich in fiber, which gives a sense of fullness and cleanses the body of toxins.
In buckwheat contains essential nutrients: protein, fat, carbohydrates and calcium, phosphorus, iodine, vitamins B1 and B2, PP.
– Vitamin B1 (thiamine) normalizes the nervous and muscular system, affects the function of the digestive system. Because of this vitamin improves the activity and secretory function of the stomach.
– Vitamin B2 (riboflavin) is involved in carbohydrate, protein and fat metabolism. With a lack of this vitamin appear conjunctivitis, anemia, violated the regeneration of tissues.
– Vitamin PP is involved in the oxidation-reduction processes, enzymatic reactions, regulates the secretory and motor function of the stomach, normalizes the activity of the liver, increases the use of plant food proteins.
Buckwheat diet is useful and what is meant to replace the buckwheat meat in the diet. Important property of buckwheat proteins – their good solubility and digestibility. Many in the buckwheat and iron salts. Citric acid, malic acid, which is very rich, are catalysts for digestion.