5 Yoga exercises for weight lose

Weight loseThe Yoga exercises for a flat stomach, maybe it’s worth thinking about exercises to raise the sexual gratification?

Our five-minute exercise, make the body strong and enjoy sex better quality.

1. Soft breath

0:00-1:00 minute
Sit on the floor or on a pillow, the body feels comfort .
First slowly inhale for 5 seconds, then exhale.

Next breath – 5 seconds, then holding the breath for 5 seconds and the same breath.
We continue to exercise in this rhythm (5-5-5).

2. Yoga-ups
We sit on the floor, knees together and summarized.
Raise the leg parallel to the floor, knees kept.
Now in the same position give hands.
Make a slow breath (5sec), then return your hands and feet on the floor.
Breathe out and ready to run again. Do 10 reps.

3. Triangle
1:00-2:00 minutes
Stand up – feet wider than shoulder width, arms apart. Lean to one side.
One hand to foot, and the other looks at the ceiling.
One foot is turned 90 degrees, the other at 45.
Hold for 5 breaths.
Repeat this exercise for the other side.

4. Frog
3:00 – 4:00 minutes
Feet and hands pressed to the floor. Position – on his elbows.
Hold for 5 breaths.

5. Bridge and Skittles
4:00-5:00 minutes
Lie on your back.
The feet and hands pressed to the floor.
The feet are as close as possible to the palms.
“Rip” the ass of the floor and perform Kegel exercises: reducing muscle with which we hold urinating on two accounts.
Then descend to the floor. Perform 10 times.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.