The diet is often a desire to try something forbidden: sweet, starchy foods, fatty or salty – exactly what led you to gain weight. What do you do to cope with food temptations? Alternative to harmful, high-calorie and threatening figure is always there.
Tip One: If you want sweet
Eat berries, fruit, or dried fruit. This is the same candy and chocolate, all natural, no less delicious, but much more useful. They are rich in vitamins, antioxidants that strengthen the immune system, and fiber, which allows for longer feel satiated.
Another option: a slow drink a glass of skim milk (regular, soy or baked), you like eat. A good portion of protein suppresses the desire to eat something sweet.
Tip two: If you want cooking
Try one little trick. For example, generously added to baked apple cinnamon give the dish flavor charlotte, but in the dessert will be only about 90 calories, and not 360, as in a piece of cake.
Tip Three: If you want a fat
Eat tofu. Due to its creamy tofu can replace the fat or cream sauce, while it will not fat and low-calorie.
You can also make a dessert of soy cream and fruit.
Tip Four: If you want a salty
Taste the banana and almonds. These foods are rich in potassium, which helps to suppress the desire to taste salty.
Tip Five: If you want ice cream
Take natural plain yogurt and fill it with fresh or frozen berries.
Freeze banana – the taste is the same as that of the ice cream and fewer calories!