Weight loss women in this age

DietAll of a woman, which stepped the 45-year mark. At this age, as in youth, women want men to circle the head and look brilliant on envy of her friends.

And perhaps most importantly, that darken the mood a woman – a little plump figure, which is not easy to bring back to normal, but you can still try.

Why is the woman’s fullness?



First of all hormones. The body is rebuilt, now a woman’s destiny – not to have children, and protect offspring. Begins to produce hormones and adipose tissue. Yes, by the continuing imbalance between hormones: gain the upper hand, those that are responsible for the accumulation of Zhirkov. And in contrast to deliver something and nothing: lost muscle mass – because of age and less activity. And power is not the same. After working more on the couch pulls than a walk through the streets.

What second? And those hot flashes of menopause. Hand and reaching for yummy, so it’s time well spirited seize. Many women still taste preferences change: earlier to sweet or smoked could be indifferent, now and ears will not drag.

Add to that the natural decrease in the rate of metabolism; reducing the body’s energy. It is understandable why the curve of weight increases with lightning speed.

Dangerous delusion

Lose weight in menopause is not necessary, it is harmful to a woman’s body – and why it is being touted as the unshakable truth?

Overweight at any age face heart disease, high blood pressure, diseases of the gastrointestinal tract, endocrine problems and other diseases.

Is not that enough? But after 45 years, these diseases become global, the risk of serious health problems such as heart attack, cancer development – particularly if the goods are overweight woman has almost from the first pregnancy.

By the way, do you want to have beautiful mustache? Disruptions in the hormonal system, supported by excessive fullness, usually lead to the appearance of abundant vegetation in the most unwanted places.

Because – to lose weight after 45 years it is necessary! And this is the key to your health and well-being for years to come. The main thing is to do it slowly and correctly.

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