Often, we do not overeat because we want to have, but just wanting to eat something delicious that is eat. Our usual goodies – sweet and fatty foods: chocolate, cake, sausage, etc. It is in the abuse of a meal rooted causes extra pounds.
Nutritionists advise not to feast on an empty stomach and do not replace the normal food delicacies. If you absolutely cannot do without the goodies, leave it for last, completing their meal. And eat it slowly, savoring every bite. So you have enough for the pleasure of a small number of no-go meals.
Soothe and reduce the need for an evening meal a relaxing bath with essential oils, shower, massage or self-massage.
And another secret: in order not to suffer from the evening hunger pangs, it is necessary to go to bed early. By the way, doctors say that getting enough sleep increases vitality, improves mood and significantly simplifies the control of the weight.
Help control weight and regular fasting days. For example, like this.
- Fasting day on raw vegetables. On 400 g of cabbage – 270 g of fresh cucumbers and half a lemon.
Cabbage and finely chop the cucumber, season with lemon juice and eat for five doses over the day, drinking every time 1/2-1 cup of tea without sugar or broth hips.
Such discharge day is not suitable for gastro-intestinal disorders.
- Fruit and vegetable fasting day. Salads and vinaigrettes from a variety of fruits and vegetables, herbs, dressed with oil, lemon juice or sour milk. On a day supposed to eat no more than 1.5-2 kg Vegetarian food and drink 1/2-1 liters of fresh juices. 2 times a week.
- Fish and vegetable fasting day. At 300 g lean fish (perch, cod, pike, perch) – 600 g of cabbage, carrots, beets or other vegetables, 20 grams of vegetable oil.
Fish boil and eat during the day for 5 receptions with a salad of boiled vegetables, seasoned with 1 teaspoon of vegetable oil. With each meal drink 1/2-1 cup of broth hips or tea without sugar.