Luckily many people are already realizing that is not the same weight loss shed body fat. To be healthy, to have a healthy body weight it is important to focus not on weight loss but on improving your numbers by reducing your body fat percentage. Not overweight what hurts you, but an excess of fat which can reach many unwanted diseases and medical conditions.
The good news is that if you concentrate on reducing your fat levels in the body also will achieve weight loss, but this time the way we promote in this blog, healthy. Similarly, to the extent that a percentage of body fat is lower, the greater the muscle definitions have. That is an interesting plus.
These will give you tips below will help you quickly reduce your percentage of body fat and improve your health and fitness in no time really.
As the first and most important tip I could tell that the food choices are key. Let’s say that with every meal you do on the day you go in diametrically opposite directions. You can choose foods that will give you great caddied fat, low calorie and nutrition at very low such as potato chips, cans of soda, pastries, fried chicken (and everything fried), or you can go on management of fish, chicken breast, fruits, vegetables, water and green tea contain not only an incredible good nutrition but are low in fat and calories.
So, whatever the number of meals per day you do, if you happen to consume unnecessary calories such as a portion of fries, a hamburger and a soda can that easily go to 800 calories in one go, or for the same amount of food you choose a good salad with lots of vegetables, fish and water, well, you will notice the difference in your tummy. A bad food not only adds excess calories but poor quality of those meals containing excessive amounts of fat which in turn causes an increase in the number who initially wanted down.
As a second tip I would say as a general rule at every meal you do have to eat slowly and thoroughly. The reason? You will eat less, you will be filled before and you will stop at the right time when you stopped feeling hungry. But besides the food is digested better, absorb more nutrients and beneficial will develop a food culture for years to come.
A glass of water before and one after lunch also help in countless processes involved with the burning body fat but in turn keep us no longer hungry. And please do not underestimate these points, because in the current habit of relating to food simply eat huge quantities of food and unnecessary. Therefore, if you learn to eat better, with better quality and an appropriate amount for your activity level and daily caloric needs gradually discover that your body composition is changing.
Finally subtracts a third tip. The first two referred to the food quality of our food in such a way that our diet does not provide us with significant amounts of fat, and therefore does not increase our body fat percentage. This last tip is neither more nor less than the way to burn the fat we already have and delete it from your body.
Exercises to eliminate body fat are aerobic exercises that burn directly and strength exercises that burn indirectly. Then, your safest bet is to have them both in a full exercise program. For example for the cardio you can do any of the myriad of existing proposals. It can be long, slow cardio traditional, or can be cardio intervals, fartlek or some variant. As for strength exercises weights are usually but also do exercises with body weight. Then mix all this into your week and have secured a good effective exercise program.
There you have it, three tips to start reducing the amount of body fat and improve your health and body composition. Always remember to measure everything you do not need to do anything extraordinary, with you go to weigh yourself weekly and you Midas every ten or fifteen days you will walk very well. Even a full-length photograph of every month is a good idea.