There not Mix Carbohydrate with proteins

Those who are interested in a rather normal, i.e. more than usual due to the mixing of food at meals already know that you should not mix carbohydrates with proteins. Some people are not aware of it, so it is important to know.

You must not mix carbohydrates with proteins in the same meal, if you eat at two in the afternoon, a plate of pasta (carbohydrates) and five in the afternoon a steak (protein) will not pass anything.

This type of food may not make much sense if we see that we can find some food carbohydrates as both proteins.


Why should not mix carbohydrates and amino acids? The enzyme pepsin, those responsible for the assimilation of the amino acids require an alkaline environment. If the amino acids were added in the stomach hydrates, neutralized digestive juices. When neutralized, it ‘breaks’ the assimilation of food.

To solve this problem we can choose to make more than three meals a day, eat 5 or 6 times it may be advisable to not have to eat carbohydrates and proteins in the same meal.

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