No more terraces, the caps and junk food, it was time to resume our life back to normal, healthy food, exercise. But if you caught a kilo this summer and you intend to lose here are the four most effective diets to get in line early. With a little effort and perseverance, in a few weeks you’ll see results.
The Zone Diet
Jennifer Aniston, Angelina Jolie or Cindy Crawford already pleaded absolute followers of this diet created almost 30 years ago by the Nobel Prize in Medicine Barry Sears. The Zone Diet is based on a healthy eating style characterized by controlled intake of macro nutrients (proteins, carbohydrates and fats) and Omega 3 fatty acids.
The fundamental question of this diet also known as the 40-30-30 Zone Diet – lies in eating foods listed above in the following proportions 40% carbohydrates, 30% protein and 30% fat, and follow a set of rules as not to miss more than four hours between meals or make five meals a day.
The Soup Diet
If your intention is to lose 4-7 kilos, the soup diet or the 5-vegetables-will help you eliminate weight fast with that during the 7 days of the diet, you need to restrict the intake of a few food. Before starting this regimen plan must take into account not to exceed the days are recommended.
The basis of this diet is to take a prepared baking and soup through the blender the following vegetables: 6 onions, 2 green peppers, 6 peeled tomatoes, 1 stalk celery, 1 cabbage or cabbage and salt and pepper, and take combined fresh fruit and vegetables.
The dissociated diet
The dissociated diet is very popular because it is one of the most simple and easy to wear. His basic rule lies in not taking the same food together in carbohydrates (potatoes, pasta, rice, bread) and protein (meat, eggs, fish). In addition, fruits are totally prohibited except apple and pear, but only occasionally.
The goal of this diet is to change your eating habits by learning to know what your limits and your bad habits, including a low calorie diet that is supplemented with a consumption of between 2-3 liters of fluid daily and products almost zero calories.
Anyway, before deciding on any of these options, see your family doctor, endocrine or any specialized medical center to help you choose which diet is best for your constitution.