Normally, caffeine is consumed by coffee or energy drinks. The typically consume those who need caffeine to wake up to go to work or to study more concentrated.
It also has a sports purpose, most athletes know its advantages, but there are. Bodybuilding caffeine helps the contraction of certain muscle fibers. On the contrary, caffeine impairs blood pressure increasing it.
Other benefits of caffeine in bodybuilding are the fact delay muscle exhaustion and preserve muscle glycogen levels.
If we want to work muscular endurance, take adequate doses of caffeine can help us make sessions Bodybuilding longer since caffeine helps increase muscle strength.