Add daily goals to eat
Never underestimate the power of setting a target. Write your meal plan for the next day before you go to sleep, it only takes two minutes. In the morning reviewing that plan and see how it makes you easier to make the right choices at mealtime.
Avoid the trap of thirst, hunger
Often people experience feelings of hunger when really what the body is asking for is water. To avoid these sensations make sure you stay well hydrated throughout the day. Find a way to have water available wherever you are.
Do some trap?
Take the opportunity to make some concessions from time to time. Some people have a meal cheat once a week. Others eat candy at some point of the day. Psychologically, this trap serves to recharge and makes it easier to stay on track toward healthier habits over time.
If you are out of sight, it’s out of your mind
Take these tempting foods out of sight, and avoid places where the temptation may be hard to resist. In your refrigerator, remove the temptations of sight and, if possible, quit alas your refrigerator if you cannot resist. Do the same in your store. At least put behind those meals healthy choices. Many people find useful frizar tempting meals as it requires extra work before eating and avoid the impulse.
If you have trouble feel satisfied when you eat, then try reducing the speed at which you eat. It takes about 20 minutes to your brain to receive the message that you are satisfied. By doing this you will be improving the way food comes to your body, plus it will give your body time to send the signal to your brain you’re full.
Register your nutrition
Keep track of what you eat you can objectively analyze what your eating behaviors. Studies have shown that the simple act of recording what you eat makes you eat less. The two most effective factors reported by those who have lost weight permanently were exercise and a food diary.
Exercise seriously, you can do a lot of things with food and is generally good, but exercise is key to proper weight control. Treadmills, elliptical, vibration platforms, weight bench at home are just some of the options that You’ll have.