You take a fairly varied, healthy diet and you’ve begun to see the results. But you know that this weekend you have an important dinner away from home and you will not be able to withstand out of your diet.
Do not worry. You can prepare for that meal, eating foods low in carbohydrates throughout the day.
Limit your intake of carbohydrates as possible before dinner. In this way, flush empty your levels of glycogen during the day and will have space for the excess of carbohydrates from the dinner that is again, transformed into glycogen instead of fat.